Kev noj cov qos yaj ywm mashed ncaj qha thaum lub sijhawm ua haujlwm ntev tuaj yeem pab tswj cov ntshav qab zib kom ruaj khov, txhim kho kev ua kis las, Scitech Daily sau. Raws li cov kws tshaj lij ntawm University of Illinois, cov qos yaj ywm mashed tuaj yeem muab piv rau cov txiaj ntsig ntawm cov khoom noj carbohydrate gel, uas tau qhia rau cov neeg ncaws pob siv thaum lub sijhawm ua haujlwm ntev.
Tsis tas li ntawd, lub puree yog tus nqi qis, khoom noj khoom haus thiab siv tau. Tsis tas li ntawd, carbohydrate gels feem ntau muaj qab zib, uas qee tus neeg tsis nyiam. Ib qho kev sim tau ua nrog kev koom tes ntawm 12 tus neeg tuaj yeem pab dawb uas muaj kev cob qhia dav dav (lawv tau them 267 mais ntawm lub tsheb kauj vab hauv ib lub lis piam).
Cov neeg caij tsheb kauj vab yuav tsum tau mus txog qhov pib aerobic thiab ua tiav 120-feeb kev sim ntawm lub tsheb kauj vab nyob ruaj ruaj, ua raws li kev sim caij. Cov neeg koom nrog hauv qhov kev sim tau muab tso rau hauv peb pawg. Thawj zaug tsuas yog haus dej thaum lub sijhawm sim, qhov thib ob tau noj cov zaub mov carbohydrate, thiab qhov thib peb noj cov carbohydrates sib npaug ntawm cov qos yaj ywm.
Thoob plaws hauv qhov kev sim, cov neeg ncaws pob cov ntshav qabzib, lub cev kub, kev tawm dag zog, thiab lub xeev ntawm txoj hnyuv tau ntsuas. Cov kws tshawb fawb kuj tau ntsuas lactate concentrations, ib qho kev ntsuas metabolic ntawm kev tawm dag zog hnyav.
Yog li ntawd, cov kws tshaj lij pom tsis muaj qhov sib txawv ntawm qhov ntsuas ntawm pawg thib ob thiab thib peb. Ob pab pawg tau pom tias muaj kev nce ntxiv hauv kev ua tau zoo uas thawj pab pawg tsis ua tiav. Hauv pawg thib ob thiab thib peb, plasma glucose concentration nce kwv yees li sib npaug. Ib qho xwm txheej zoo sib xws tau pom nrog lub plawv dhia thiab ceev ceev thaum sib tw. Muaj tseeb, los ntawm qhov pom ntawm qhov tsis xis nyob los ntawm txoj hnyuv, cov qos yaj ywm feem ntau tsim teeb meem.
Tau qhov twg los: http://www.meddaily.ru/