Zaub protein tau los ntawm qos yaj ywm tuaj yeem ua tau zoo rau cov leeg nqaij synthesis li tsiaj cov mis nyuj, qhia txog kev tshawb fawb tshiab los ntawm cov kws tshawb fawb Dutch, ceeb toom Portal Potatoes News.
Raws li ib daim ntawv luam tawm hauv "Tshuaj thiab kev tshawb fawb hauv kev ua kis las”, qos yaj ywm tuaj yeem ua tau raws li qhov muaj txiaj ntsig ntawm cov protein rau cov neeg ncaws pob tab tom nrhiav kev tsim cov leeg nqaij li tsiaj cov mis nyuj.
Cov kws tshawb fawb ntawm Maastricht University hauv Netherlands pom tias noj 30 grams ntawm cov qos yaj ywm tau los ntawm cov protein ua kom pom tseeb tom qab kev cob qhia lub zog ua rau nce cov nqaij protein synthesis. Qib ntawm synthesis yog zoo ib yam li qhov tau txais tom qab noj qhov sib npaug ntawm cov kua mis protein concentrate.
Tus Thawj Saib Xyuas Kev Tshawb Fawb Luke JC van Loon, PhD, tus xibfwb ntawm kev noj qab haus huv physiology ntawm Maastricht University Medical Center, hais tias: "Feem ntau, cov protein tau los ntawm cov nroj tsuag tau suav tias yog cov tshuaj anabolic tsawg dua vim lawv qhov digestibility qis thiab tsis tiav amino acid profile. Peb cov txiaj ntsig tau pom tias 30g ntawm cov qos yaj ywm tau los ntawm cov protein txhawb cov leeg kev loj hlob thiab kho thaum so thiab tom qab kev ua haujlwm rov qab. "